A Wellness & Lifestyle Strategy Coach is someone who can help you improve your life, feel better, and achieve your goals. 

Simply put, coaching helps you identify what’s going on in your own brain. When you feel unable to get the results you want or feel frustrated with your life, coaching is the answer. A life coach can help you recognize where you’re stuck and show you exactly what needs to change when you can’t see it yourself. A life coach is like the best friend who will call you out when you’re showing up in a way you don’t want to, give you tough love, and believe in you long before you may be able to. They help you create the exact life you’ve always wanted.

You can be coached on absolutely anything. You are in the driver’s seat and you know what is important to you. As a Board Certified Health and Wellness coach and Master Certified Life Coach I have the skills to teach you the life skills you need to make long-lasting transformational change.

When you decide to work with a life coach, you’ll be amazed at how quickly you get unstuck and start changing your life in ways that will blow your mind. You’ll begin to understand your brain and why you’re doing what you do without beating yourself up to make any change. You’ll discover your true potential and begin to notice excellent results. It will completely change your life.

You’ll be amazed at the clarity, insight, and help you can get from working through your problems on a coaching call. Whether you’re being coached directly during a private session or listening to others being coached on a group call, coaching will help you experience life-changing breakthroughs.

You can bring an infinite number of topics to a coaching session. You may seek coaching when you are ready to overcome any obstacles you are facing, to get unstuck and grow to uplevel your life.

When we work together, I will be your thinking partner in a thought provoking process that inspires you to maximize your potential. You’ll learn the skills necessary to generate new insights and perspectives about yourself and whatever is going on in your world..  We all have thoughts–thoughts cause feelings, feelings drive actions, and actions create results in your life.  Once you can get to the root of what’s really going on,  you’ll gain control over the results you create in your life, and that’s when real change happens.

Learn how to:

- Understand the brain, where all your power is

- Ease anxiety, stress, worry, and boredom

- Process emotion and create more energy

- Be less frustrated by learning relationship tools

- Motivate yourself to get more done in less time

Success will be different for everyone. When we work together, we will set a goal and work towards reaching it. 

In short, therapy is working on what has happened in the past, and life coaching is working on applying what you learned from the past  as well as working on what is currently happening and creating what you want for the future.

I offer both private coaching and group coaching.  When we meet for our consultation, we will talk about what’s happening for you, and I’ll let you know what’s best for you.

No, BUT I do guarantee that I will provide you with everything you need to succeed.  I promise to coach you and help you understand what’s happening for you.  I’ll provide tools, teach you techniques, and show you how to make changes that will last a lifetime.  The results are up to you.  Sometimes it feels uncomfortable to face what we haven’t been willing or able to see.  Awareness is the greatest agent of change, and you can’t change what you don’t acknowledge. 

Show up, get coached, and be open to learning, and you’ll get results you never even expected.  I suspect that you’ll find that our life coaching experience exceeded your expectations.

No.  Once you commit and pay, your time is blocked on my calendar, and it’s for you.  If you choose not to attend sessions, that’s on you.  I’ll be there ready to coach you and show you how to get the results you are looking for. 

Yes, I understand you could be sick or have a planned vacation.  When I send the details of what we have agreed upon, I will add a 30-day window for you to finish up any sessions you were not able to attend.  Please let me know if you have a vacation scheduled so I can use that time for another coach. Text me if you are sick and will not be on as scheduled. When I take a vacation, you will not lose any time.

 You will receive an invoice and can use pay via Stripe.

You can email me between sessions at: michelle@coachingwithmichelle.net or text me at 210.446.9713.|

I will respond to your email during my regular business hours.  Please keep in mind that I have other clients, so response time will not be immediate but will be within a short time.