Certified Health Coach
Hi! I’m Michelle. Helping people become the healthiest version of themselves is my passion. I work with adults in-person and online, and use an integrative approach to health and wellness, focusing on foundational elements of health and wellness: Diet, Exercise, Sleep/Stress Management and Hydration. I provide customized and judgment free coaching focusing on weight loss, sleep/stress management/resilience, exercise, and whole food nutrition. I meet you where you are at and we focus on what matters most to you.
No matter where we all are in our health and wellness journey, we are all a work in progress no matter what it looks like on the outside. Everyone is unique.
Together we can transform your health one step at a time.
I want you look and feel your best, have increased resilience, more energy, and live a longer, more fulfilling life. We have a lot of living to do!
When not busy coaching, you can find me reading any chance I get. I also love cooking, spending time with my family and with my health coaching buddy–my dog, Luey.